What is a recommended tip to avoid becoming a distracted driver?

Pre-programming radio stations before you start driving is a recommended tip to avoid becoming a distracted driver because it allows you to set your audio preferences in advance. This minimizes the need to fumble with knobs or buttons while on the road, thus reducing the risk of diverting your attention away from driving. By setting everything up beforehand, you can focus on the task at hand—maintaining control of the vehicle and being fully aware of your surroundings.

Engaging in meaningful conversations can actually increase cognitive distraction, as can frequently using your phone for navigation, particularly if you need to look at the screen or manipulate it while driving. Additionally, leaving a coffee cup within reach presents a temptation to grab it while driving, which could lead to spills and a lack of attention on the road.