Which of the following is a method to reduce stress while driving?

Taking deep breaths while driving is an effective method to reduce stress. This practice helps to calm the mind and body, promoting a sense of relaxation and focus. By intentionally slowing your breath and engaging in deep, controlled inhalations and exhalations, you activate the body's relaxation response, which can help to lower anxiety and tension levels that may accumulate during driving.

Deep breathing can also improve your concentration, allowing you to engage more fully with the task of driving, which is essential for safety on the road. It helps to clear your mind and can reduce feelings of being overwhelmed, particularly in challenging driving situations or heavy traffic.

Listening to the news, consuming snacks, or using your mobile device, while they may offer some distraction or temporary relief, do not facilitate a significant reduction in stress or promote better focus and alertness when driving. In fact, using a mobile device can lead to distractions that increase risk while driving, and constantly checking the news can heighten stress levels rather than alleviate them.